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Tuna Scaloppine with Chinese Vegetables https://www.metro.ca/userfiles/image/recipes/Escalopes-thon-legumes-chinois-2096.jpg PT15M PT15M PT1H30M
In a bowl, mix marinade ingredients together. Coat scaloppine with marinade and refrigerate for 1 hour, turning them occasionally.In a pan, steam green beans for 4 minutes. Add nappa, bean sprouts and marinated tuna. Season. Cover and steam for 7 minutes.Serve scaloppine on a bed of vegetables on each plate.
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1 lb (454 g) tuna fillet, sliced into 4 scaloppine 1/2 lb (225 g) chinese green beans, trimmed 2 cup (500 mL) shredded nappa cabbage 2 cup (500 mL) bean sprouts salt and fresh ground pepper
Tuna Scaloppine with Chinese Vegetables

Tuna Scaloppine with Chinese Vegetables

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
1:30
TOTAL TIME

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Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    tuna fillet, sliced into 4 scaloppine
  • 1/2 lb
    (225 g)
    chinese green beans, trimmed
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    SELECTION CANNED VEGETABLES

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    2 for/ $4.00

    540 ml, SELECTED VARIETIES


    SELECTION CANNED VEGETABLES

    SELECTION CANNED VEGETABLES

    2 for/ $4.00

    540 ml, SELECTED VARIETIES


  • 2 cup
    (500 mL)
    shredded nappa cabbage
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  • 2 cup
    (500 mL)
    bean sprouts

  • salt and fresh ground pepper
  • Marinade

  • 2 Tbsp.
    (30 mL)
    julienned fresh ginger
  • 2 Tbsp.
    (30 mL)
    olive oil
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    1 L SELECTED VARIETIES


  • 1/2 tsp.
    (3 mL)
    sesame oil
  • 1/4 cup
    (60 mL)
    Tamari sauce
  • 1/2 cup
    (125 mL)
    chicken bouillon
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    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml SELECTED VARIETIES


    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a bowl, mix marinade ingredients together. Coat scaloppine with marinade and refrigerate for 1 hour, turning them occasionally.

In a pan, steam green beans for 4 minutes. Add nappa, bean sprouts and marinated tuna. Season. Cover and steam for 7 minutes.

Serve scaloppine on a bed of vegetables on each plate.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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