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Turbot with Plum and Coriander Sauce https://www.metro.ca/userfiles/image/recipes/Turbot-sauce-prunes-coriandre-3863.jpg PT15M PT10M PT25M
Preheat barbecue to medium. In a bowl, mix oil and mustard; brush fish filets. Place fish on barbecue grill. Grill 3 to 4 minutes each side. Place all ingredients for sauce except corn starch, water and coriander in a saucepan. Simmer 1 to 2 minutes. Dilute corn starch in cold water; add to sauce and mix well. Add fresh chopped coriander. Using tongs, remove plums. Pour sauce on fish and garnish with plums.
4
2 Tbsp. (30 mL) olive oil 1 Tbsp. (15 mL) Dijon mustard 4x5 oz (4x150 g) frozen turbot filets, thawed sauce: 3 Tbsp. (45 mL) fresh lemon juice 1 tsp. (5 mL) curry powder 2 tsp. (10 mL) ginger, chopped 1/2 cup (125 mL) reconstituted chicken broth 3 Tbsp. (45 mL) sugar 4 plums, pitted, cut in half 1 Tbsp. (15 mL) corn starch 1 Tbsp. (15 mL) cold water 1 Tbsp. (15 mL) coriander, chopped
Turbot with Plum and Coriander Sauce

Turbot with Plum and Coriander Sauce

Rate this recipe
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  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
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    MASTRO EXTRA VIRGIN OLIVE OIL

    MASTRO EXTRA VIRGIN OLIVE OIL

    $5.88 ea.

    1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
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    MAILLE GHERKINS OR MUSTARD

    MAILLE GHERKINS OR MUSTARD

    $4.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 4x5 oz
    (4x150 g)
    frozen turbot filets, thawed

  • sauce:
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    HEINZE KETCHUP, HELLMANN'S MAYONNAISE OR MCDONALD'S SAUCE

    HEINZE KETCHUP, HELLMANN'S MAYONNAISE OR MCDONALD'S SAUCE

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    fresh lemon juice
  • 1 tsp.
    (5 mL)
    curry powder
  • 2 tsp.
    (10 mL)
    ginger, chopped
  • 1/2 cup
    (125 mL)
    reconstituted chicken broth
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    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g - 1 kg SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    sugar
  • 4
    plums, pitted, cut in half
  • 1 Tbsp.
    (15 mL)
    corn starch
  • 1 Tbsp.
    (15 mL)
    cold water
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    SAN BENEDETTO CARBONATED OR SPRING WATER

    SAN BENEDETTO CARBONATED OR SPRING WATER

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    6 X 1.5 L SELECTED VARIETIES

    FIJI NATURAL WATER

    FIJI NATURAL WATER

    2 for $5.00 OR $2.99 EA.

    1 L

  • 1 Tbsp.
    (15 mL)
    coriander, chopped
Imprimer ma sélection

Preparation

Preheat barbecue to medium.

In a bowl, mix oil and mustard; brush fish filets.

Place fish on barbecue grill.

Grill 3 to 4 minutes each side.

Place all ingredients for sauce except corn starch, water and coriander in a saucepan.

Simmer 1 to 2 minutes.

Dilute corn starch in cold water; add to sauce and mix well.

Add fresh chopped coriander. Using tongs, remove plums.

Pour sauce on fish and garnish with plums.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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