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Vegetarian Black Bean Chili https://www.metro.ca/userfiles/image/recipes/chili-vegetarien-haricots-noirs-5922.jpg PT10M PT25M PT35M
In a large saucepan, heat oil over medium heat.Add garlic, onion, carrot, jalapeño and green pepper, and cook, stirring often, until softened, about 5 minutes.Stir in tomatoes, beans, chili powder, cumin and rosemary, and bring to boil.Reduce heat and simmer, uncovered, for 20 minutes. Season with salt.Serve garnished with cucumber.
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1 Tbsp. (15 mL) vegetable oil 2 clove garlic, minced 1 onion, chopped 1 carrot, chopped 1 jalapeño, seeded and minced 1 sweet pepper, chopped 3 large tomatoes, chopped 2x19 oz (2x540 mL) black beans, drained and rinsed 1 Tbsp. (15 mL) chili powder 1 tsp. (5 mL) ground cumin 1 tsp. (5 mL) rosemary 1 tsp. (5 mL) Salt 1 cup (250 mL) grated cucumber
Vegetarian Black Bean Chili

Vegetarian Black Bean Chili

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    vegetable oil
  • 2
    clove garlic, minced
  • 1
    onion, chopped
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    SWEET ONIONS

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    $3.99 ea.

    3 lb PRODUCT OF PERU, No. 1 GRADE


    CARROTS OR YELLOW ONIONS

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    $1.69 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE


  • 1
    carrot, chopped
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    PEELED BABY-CUT CARROTS

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    ORGANIC NANTES CARROTS

    ORGANIC NANTES CARROTS

    $2.99 ea.

    454 g PRODUCT OF CANADA, CANADA NO. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE


  • 1
    jalapeño, seeded and minced
  • 1
    sweet pepper, chopped
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    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $2.49 /lb

    PRODUCT OF U.S.A. 5.49/kg


    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO


  • 3
    large tomatoes, chopped
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    GRAPE TOMATOES

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    $2.99 ea.

    283 g PRODUCT OF U.S.A. OR MEXICO


    3 BONUS Reward Miles when you buy 2
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    2 for $3.00

    796 ml SELECTED VARIETIES

    3 AIR MILES® Bonus Miles when buying 2


    STRAWBERRIES

    STRAWBERRIES

    $1.99 ea. or /lb

    454 g PRODUCT OF U.S.A., NO. 1 GRADE OR PRODUCT OF MEXICO, NO. 1 GRADE, 1.99 EA. BLACKBERRIES 170 g PRODUCT OF MEXICO, 1.99 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 1.99/lb, 4.39/kg


  • 2x19 oz
    (2x540 mL)
    black beans, drained and rinsed
  • 1 Tbsp.
    (15 mL)
    chili powder
  • 1 tsp.
    (5 mL)
    ground cumin
  • 1 tsp.
    (5 mL)
    rosemary
  • 1 tsp.
    (5 mL)
    Salt
  • 1 cup
    (250 mL)
    grated cucumber
Imprimer ma sélection

Preparation

In a large saucepan, heat oil over medium heat.

Add garlic, onion, carrot, jalapeño and green pepper, and cook, stirring often, until softened, about 5 minutes.

Stir in tomatoes, beans, chili powder, cumin and rosemary, and bring to boil.

Reduce heat and simmer, uncovered, for 20 minutes. Season with salt.

Serve garnished with cucumber.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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