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Vegetarian Black Bean Chili https://www.metro.ca/userfiles/image/recipes/chili-vegetarien-haricots-noirs-5922.jpg PT10M PT25M PT35M
In a large saucepan, heat oil over medium heat. Add garlic, onion, carrot, jalapeño and green pepper, and cook, stirring often, until softened, about 5 minutes. Stir in tomatoes, beans, chili powder, cumin and rosemary, and bring to boil. Reduce heat and simmer, uncovered, for 20 minutes. Season with salt. Serve garnished with cucumber.
4
1 Tbsp. (15 mL) vegetable oil 2 cloves garlic, minced 1 onion, chopped 1 carrot, chopped 1 jalapeño, seeded and minced 1 sweet pepper, chopped 3 large tomatoes, chopped 2*19 oz (2*540 mL) black beans, drained and rinsed 1 Tbsp. (15 mL) chili powder 1 tsp. (5 mL) ground cumin 1 tsp. (5 mL) rosemary 1 tsp. (5 mL) Salt 1 cup (250 mL) grated cucumber
Vegetarian Black Bean Chili

Vegetarian Black Bean Chili

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    vegetable oil
  • 2
    cloves garlic, minced
  • 1
    onion, chopped
  • 1
    carrot, chopped
  • 1
    jalapeño, seeded and minced
  • 1
    sweet pepper, chopped
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK, PRODUCT OF ONTARIO

  • 3
    large tomatoes, chopped
    You might like:

    Flyer Deals  (2)
    SEEDLESS CUCUMBER

    SEEDLESS CUCUMBER

    $0.99 ea. or/lb

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 99¢ EA.

    SUNSET SWEET TOMATOES

    SUNSET SWEET TOMATOES

    $2.99 ea.

    283 g ZIMA OR ANGEL SWEET PRODUCT OF ONTARIO

  • 2*19 oz
    (2*540 mL)
    black beans, drained and rinsed
  • 1 Tbsp.
    (15 mL)
    chili powder
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    ground cumin
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    rosemary
    You might like:

    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $5.99 ea.

    375 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    Salt
  • 1 cup
    (250 mL)
    grated cucumber
    You might like:

    Flyer Deal  (1)
    SEEDLESS CUCUMBER

    SEEDLESS CUCUMBER

    $0.99 ea. or/lb

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 99¢ EA.

Imprimer ma sélection

Preparation

In a large saucepan, heat oil over medium heat.

Add garlic, onion, carrot, jalapeño and green pepper, and cook, stirring often, until softened, about 5 minutes.

Stir in tomatoes, beans, chili powder, cumin and rosemary, and bring to boil.

Reduce heat and simmer, uncovered, for 20 minutes. Season with salt.

Serve garnished with cucumber.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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