Metro Lakeshore
101 Lakeshore Rd.
St. Catharines ON
Why?
This will allow you to browse the flyer, deals and coupons offered in your area.
101 Lakeshore Rd.
St. Catharines ON
Why?
This will allow you to browse the flyer, deals and coupons offered in your area.
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Juice is a cool way to drink your fruits, vegetables and herbs. Ingredients are juiced up by passing them through an extractor or centrifuge to eliminate the solids (pulp) and keep only the liquid. There’s nothing like a large glass of fresh homemade juice to perk you up and recharge your vitamin reserves!
Did you know that a small 1/2-cup (125-mL) glass of fruit or vegetable juice counts as a serving?
Low in calories, "real" juice is a delicious way to supply your body with vitamins and minerals. But watch out for fruit drinks, cocktails and nectars—they contain a lot of sugar. Remember that, unlike juice made from whole fruits or vegetables, commercial juices contain no dietary fibre.