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Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

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Balanced Breakfasts

Balanced Breakfasts

The joys of back to school

Always in a rush in the morning?

We have some easy and energizing food combinations guaranteed to get your day off to a great start.


 

How to Make Overnight Oatmeal

This overnight oatmeal is a must for your breakfast!

 


Tips and tricks for a balanced breakfast

Orange juice

1

Not hungry when you get up? Start with juice as a way to reawaken your appetite in the morning. Try having breakfast after you’ve washed and dressed, bring along a muffin and fruit to eat while arriving at work or school. Little by little, add some cheese or yogurt for a breakfast that is balanced and complete!

Discover our Balanced Breakfast Ideas

2

A smoothie is a delicious, thirst-quenching drink made from nutritious fruit. For those mornings when you’re not that hungry, or when you are in a hurry, or even after a gourmet feast, a smoothie is a refreshing summer delight. And you can make one in an instant.

Our Smoothie Recipes

3

For those who are not hungry in the morning, nothing keeps you from eating slowly in the morning. Fruit before work, yogurt when you get to the office, a handful of nuts at coffee break, the idea is not to skip breakfast altogether.

Out-Of-The-Box Lunch Ideas


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