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Back-To-School, Back To Healthy Habits

From a balanced breakfast to a healthy lunch box to simple and quick dinners, discover our expert tips for eating healthy in an easy way!

THE EASY BACK TO SCHOOL TIPS


Nutritious breakfasts: for starting your day off right!


Healthy snacks and lunches: for your lunch box!


Simple recipes: for delicious meals!


K pour Katrine

Recipes without gluten, without milk products and without it appearing!


Tips for families!

"Fresh to go" Meals

Wondering what to eat tonight or how you’re going to cook after a busy week? Try our meals prepared in store by our chefs. On the menu: lasagna, shepherd’s pie, Italian-style veal meatballs, Oka mac and cheese, etc.

It’s simple, quick, and as good as homemade!

Don’t miss out our back-to-school essentials

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Find your back-to-school essentials online

This summer, keep having fun in the sun and purchase your groceries while you relax on the side of the pool or at the cottage!


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  • recipe ideas including a weekly menu based on flyer specials
  • nutritional information
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Discover advice from our Metro experts



Whether you like planning your meals ahead of time or like to improvise with leftovers, these tips will help you make sure you have everything you need to cook a simple and quick dish.

Value packs for saving

Stock up on value packs of fruit compote, granola bars and nuts. You’ll have enough for several weeks while saving money. In addition, value packs often contain a variety of flavours… there’s something for everyone in the family!

Simple ingredients for quick meals

Short on time for cooking? Think about frozen foods: vegetables, fish, poultry, stews, lasagna, etc. Want ready-made solutions on busy nights? Think about our Fresh to Go meals, they’re as good as homemade!

Leftovers make a great hot meal

Your family doesn’t like sandwiches? Double your recipes and freeze individual servings. It’s a great way to add variety to your lunch box while allowing everyone to enjoy their favourite dish!