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Organic and well being market

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1 Slow Cooker, 5 Ingredients

slow cooker

There’s nothing like a slow cooker to cook up nutritious, money-saving meals! Because it heats slowly over time, a slow cooker ensures that root veggies, legumes and tough cuts of meat all turn out tender and delicious. Just add whatever you have at home. Get inspired!

Slow cooker

Cook on low for 6 to 8 hours

1
Pick a Protein
Boneless chicken thighs, skin on (2 lb)
Boneless veal shoulder roast (2 lb)
Boneless, skinless pork shoulder (2 lb)
Beef flank steak (2 lb)
Lentils
2
Add Veggies
Coloured carrots
Parsnip
Turnip
Beets
Potatoes
Celeriac
Rutabaga
Sweet potatoes
3
Pour your liquid
Add about 2.5 cm to 5 cm of liquid to the bottom of your slower cooker
Broth
Veal stock
Demi-glace sauce
Beer
Wine
Vegetable juice
4
Flavour with Hearty Fine Herbs
Sage
Bay leaves
Rosemary
Thyme
5
Sprinkle a Touch of Green
About 15 minutes before serving, add in:
Swiss chard leaves
Spinach
Frozen peas
Green pepper
Zucchini
Brussels sprouts (an hour before serving)

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