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Sunny Breakfast Ideas

Breakfast Ideas

No time, not hungry, uninspired… It’s easy to skip the first meal of the day. Go back to school with plenty of energy by learning to love breakfast again with lots of great ideas for healthy eating.


No time?

muffins

Hop in the shower, get ready for the day, fight traffic… Mornings often turn into a race against the clock. So how do you fit breakfast into an already busy day? Plan ahead and set the table the night before. You can also set your alarm clock 15 minutes earlier. Take the time to enjoy breakfast and you’ll reap the benefits all day long—far more than getting a few extra minutes of sleep! An energizing breakfast will help you avoid feeling tired throughout the morning and cut down on your cravings for snacks.

Lickety-split ideas:

  • Biscotti with jam, a few slices of Gruyère cheese and a pear.
  • A homemade muffin, cheddar cheese and fruit juice.
  • A bowl of muesli cereal topped with vanilla yogurt plus 2 clementines.
  • Greek yogurt, berries and homemade granola.
  • Toast made with raisin-nut bread, peanut butter and orange juice.
  • Fill a Mason jar with oatmeal the night before, then top with milk, yogurt, sliced almonds and banana slices.

Find breakfast boring?

Can’t stand another morning staring into a bowl of cereal? With so many products available for the morning table, it’s easier than ever to reinvent classic breakfasts. Whether you like trying something new or sticking with the tried and true, there’s always something delicious to enjoy for breakfast. Just add a personal twist to brighten up your mornings! The goal: find reasons to love breakfast again every single morning.

Change your routine:

  • A buckwheat pancake with honey, mascarpone cheese and fresh fruit salad.
  • Freshly squeezed juice made with blood oranges and pineapple.
  • Smoothie made with avocado, pear, honey, Greek yogurt and orange juice.
  • Muffin with tropical butter (equal parts butter and citrus marmalade plus a pinch of cinnamon).
  • Scrambled eggs with feta cheese, a whole-wheat English muffin and fruit salad with yogurt.
  • A rolled crepe stuffed with cream cheese, smoked salmon and dill.

Not hungry in the morning?

Despite our best intentions, sometimes all we want in the morning is a glass of water. A better plan? Start by having a glass of juice when you get up. Then slowly add in a piece of cheese, yogurt, toast and a banana. Voilà—a balanced breakfast!

You can also make breakfast to go so you can have it at work or school. Individual portions of fruit juice, milk, cheese, drinkable yogurt or granola bars are perfect to take with you.

Here are some quick and simple breakfast ideas that you can carry with you:


RainbowBowl

  • Goji Berries
  • Honey or Coconut Sugar
  • Hemp Seeds
  • Pumpkin Seeds or Pistachios
  • Diced Prune
  • Diced Peach or Nectarine
Cooked Quinoa Flakes
Ready in 5 minutes
Gluten-free and vegan
Pour 1 cup of boiling water over 2/3 cups of quinoa flakes and let rest for 2 minutes

Mocha-BananaSmoothie

  • Almond Butter or Natural Peanut Butter
  • Raw Cocoa Powder
  • Almond Milk or Coconut Water
  • Dates
  • Brewed Coffee
Banana
Ready in 5 minutes
Gluten-free and vegan
Superfood: Raw cocoa powerful antioxidant and rich in magnesium

OvernightOatmeal

  • Walnuts or Pecans
  • Greek Yogurt
  • Maple Syrup
  • Almond or Cashew Milk
  • Cinnamon
  • Berries of Your Choice
Oatmeal Flakes
Ready in 5 minutes
Combine and leave in the fridge overnight: 2/3 cups of oatmeal flakes + 1/2 cup of almond milk + 1/2 cup of Greek yogurt

TheNew Classic

  • Avocado
  • Lemon or Lime Juice
  • Fresh Herbs: Cilantro, Basil or Parsley
  • Whole Grain Bread or Sprouted Grain Bread
  • Spinach or Arugula
  • Olive Oil
Hardboiled Eggs
Ready in 8 minutes
Lactose-free
The perfect hardboiled egg: Put the eggs in a small pot and cover with cold water. Boil on medium heat. Simmer for 5 to 6 minutes. Remove eggs from boiling water and put them in a bowl filled with cold water. Let cool for 1 minute then remove shells.

Tropical

  • Almonds or Crushed Brazil Nuts
  • Ground Cinnamon
  • Kiwi or Mango (if frozen thaw out overnight)
  • Canned Coconut Milk
  • Dates or Maple Syrup
Chia Seeds
Ready in 8 minutes
Gluten-free, vegan and lactose-free
Prepare the night before (chia and coconut milk, ratio: 1:3)

DecadentChoco-coco

  • Coconut or Sugar Honey
  • 70% Dark Chocolate Chips
  • Unsweetened Coconut grated or chips
  • Ground Linseed
  • Hazelnuts
Greek Yogurt
Ready in 5 minutes
Gluten-free

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