Metro Lakeshore
101 Lakeshore Rd.
St. Catharines ON
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Metro Lakeshore
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101 Lakeshore Rd.
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Advice From My Fishmonger 
TopBone-Free, Worry-Free Fish
So you love eating fish, but don’t want to deal with all those pesky bones. At METRO, we offer a variety of bone-free fish for your eating pleasure. Feeling ambitious? Read on to find out how to debone your own fish!
With a few easy techniques, you can enjoy bone-free fish at home. The bones in fish are situated in the thickest part of the flesh. If a few bones remain, use a pair of sterilized tweezers to remove them.
Boning Fillets
- Lay fillet flat on the cutting board
- Using a sharp knife, make a deep cut about 1/8 in. (1/2 cm) from the backbone (down the middle of the fish)
- Run the knife from top to bottom down the length of the fillet
- Using the knife, detach the backbone from the flesh
- Gently lift the backbone out with your fingers
Deboning Whole Fish
- Lay fish flat on the cutting board.
- Gut and clean fish. Then using a sharp knife, make a deep cut in the belly not the back, about 1/8 in. (1/2 cm) from the backbone (down the middle of the fish)
- Lay the fish open if necessary and run the knife from top to bottom down the length of the fish.
- Gently slide the knife under the backbone lifting it away from the flesh
- Gently lift the backbone out with your fingers
Did you know that most of the fish at your Metro supermarket don’t have any bones? Here’s a list of steaks and fillets and steaks to enjoy bone-free!
Steaks
- Fresh or frozen tuna steaks
- Fresh swordfish steaks
Fillets
- Fresh cod fillets
- Fresh salmon fillets
- Fresh sole fillets
- Fresh tilapia fillets
- Fresh trout fillets
- Fresh turbot fillets
Worry-free recipes
Recipe
Vegetable roll sushi
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