Metro Devonshire
3100 Howard Ave.
Windsor ON
Is this your favourite store?
Why?
This will allow you to browse the flyer, deals and coupons offered in your area.
![]()
-
My favourite store:
Metro Devonshire
Store status
Open
3100 Howard Ave.
Windsor ONNo, let's find my favourite storeIs this your favourite store?
Why?
This will allow you to browse the flyer, deals and coupons offered in your area.
- Home
- Products to Discover
- Fish & Seafood
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Fast checkout
??fast.checkout.fast.cart.remodal.description_en??
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Organic and well being market
Online Grocery
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Our Fish and Seafood 
TopAll About Herring
Characteristics
Herring can replace mackerel in most recipes. It is often marinated, smoked and canned, and there are many other ways you will find herring on the market including herring rollmop, flippits, Russian Selodka, kipper and buckling.
Culinary tips and advice
Your Metro fishmonger will be glad to order fresh or frozen herring, whole and in fillets, smoked and marinated in many ways. It is only available by special order.
- Herring is delicious grilled, oven-baked or pan-fried.
- Be careful not to overcook herring.
- Though the meat of very tasty, it does contain a lot of bones but these are very easy to remove.
Expert Tip
Poaching and steaming are not recommended however as the oily flesh of herring is too fragile.
Nutritional value
Herring is a fatty fish. For the weight conscious, cooking in parchment is the wisest choice.
Herring is an excellent source of vitamins A, B6, B12 and omega-3. It also provides generous amounts of phosphorus, potassium, calcium and selenium.
Storage life
Fresh fish should be cooked as soon as possible following purchase.
| Refrigerator 4° C (40° F) | Freezer -18° C (-4° F) | |
| Fresh herring | 2 to 3 days | 4 to 6 months |
| Cooked herring | 1 to 2 days | ––– |
Recipes to try
STAY CONNECTED
Download the My Metro app.
Grocery list, flyer, coupons and points all at your fingertips!
Follow us
for more inspiration, recipes and exclusive offers.
