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Healthy Bowls That Will Bowl You Over!

Healthy Bowls

Easy, colourful and always comforting, healthy one-bowl meals are perfect for an invigorating lunch or nutritious dinner made with leftovers. They're also a great option for impressing your brunch guests. And the best part is that you can always reinvent your recipes with seasonal ingredients or your latest food cravings.

Whether you've never tried a healthy bowl or you're already a fervent fan, we've got some great ideas for adding personality to your dish. Simply choose one or more ingredients from each category and combine with any one of the six recommended sauces. It's that easy!

Build your bowl using ingredients from each category

1Green veggies

  • Arugula
  • Bok choy
  • Kale
  • Sweet peas
  • Brussels sprouts

2Colour kick

  • Red cabbage
  • Beets
  • Carrots
  • Cauliflower
  • Butternut squash


  • Chickpeas
  • Chicken
  • Salmon
  • Black beans
  • Edamame beans
Healthy Bowl


  • Quinoa
  • Wild rice
  • Soba noodles
  • Buckwheat (kasha)
  • Bulgur wheat

5Unexpected twist

  • Grape or sundried tomatoes
  • Coconut bacon
  • Sauerkraut
  • Fresh herbs
  • Seaweed

6Healthy fats

  • Avocado
  • Grilled cashews
  • Pumpkin seeds
  • Hemp seeds
  • Crushed peanuts

Choose a sauce

Creamy sauce

Creamy sauce

Tahini Water Olive oil Lemon juice Honey Garlic Cumin Salt

Classic vinaigrette

Classic vinaigrette

Canola oil Red or white wine vinegar Dijon mustard Maple syrup French shallots Salt and pepper

Indian sauce

Indian sauce

Plain yogurt Olive oil Lemon juice Honey Curry powder Salt

Asian sauce

Asian sauce

Ginger Tamari Rice vinegar Grapeseed oil Sesame oil

Sunshine vinaigrette

Sunshine vinaigrette

Turmeric Pepper Olive oil Lemon juice Honey





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