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Organic and well being market

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Fun and healthy snacks

Call the kids into the kitchen for a snack-making workshop. From fruity to sweet to crunchy, here’s a fun variety of tastes and textures to make mixes that are equal parts healthy and delicious.


How to make your own mixes

Set up a fun food workshop for kids by placing various ingredients in separate bowls and organizing them into categories. Your budding chefs will be able to create their own combinations by adding small amounts from each category into a resealable bag or plastic container. It’s a great way to prepare snacks for the week!

These mixes also make for tasty pre-dinner nibbles.

Grown-ups can add some kick to their creations with seasonings like sea salt, cinnamon, nutmeg, garlic powder, paprika, chili powder, dried herbs, etc.

Find the perfect spice to personalize your snack!

1

Start with a nutritious base:

+
Roasted almonds

Roasted almonds

Cashews

Cashews

Pecans*

Pecans*

Roasted Soybeans

Roasted Soybeans

Sunflower Seeds

Sunflower Seeds

Pumpkin Seeds

Pumpkin Seeds

2

Add dried fruit:
 

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Dried mango

Dried mango

Dried banana

Dried banana

Dried figs

Dried figs

Dried cranberries or cherries

Dried cranberries or cherries

Dried apricots

Dried apricots

Dried blueberries

Dried blueberries

3

Add some crunch:
 

+
Mini cheese crackers

Mini cheese crackers:

Popcorn

Popcorn

Mini pretzels

Mini pretzels

Granola

Granola

Wheat square cereal

Wheat square cereal

Cheerios

Cheerios

4

Finish with something sweet:

Semi-sweet chocolate chips

Semi-sweet chocolate chips

Flaked coconut

Flaked coconut

White chocolate chips

White chocolate chips

Smarties or M&Ms

Smarties or M&Ms

mini marshmallows

Mini marshmallows

Peanut butter chips

Peanut butter chips

Roasted almonds

Roasted almonds

cashews

cashews

Pecans*

Pecans*

Roasted soybeans

Roasted soybeans

Sunflower seeds

Sunflower seeds

Pumpkin seeds

Pumpkin seeds

Dried mango

Dried mango

Dried banana

Dried banana

Dried figs

Dried figs

Dried cranberries or cherries

Dried cranberries or cherries

Dried apricots

Dried apricots

Dried blueberries

Dried blueberries

Mini cheese crackers

Mini cheese crackers

Popcorn

Popcorn

Mini pretzels

Mini pretzels

Granola

Granola

Wheat square cereal

Wheat square cereal

Cheerios

Cheerios

Semi-sweet chocolate chips

Semi-sweet chocolate chips

Flaked coconut

Flaked coconut

White chocolate chips

White chocolate chips

Smarties or M&Ms

Smarties or M&Ms

Mini Marshmallows

Mini Marshmallows

Peanut butter chips

Peanut butter chips

PRO TIP:

* Be careful with allergens. If you’re making snacks to bring to school, use sunflower or pumpkin seeds instead of nuts.