Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage


For a better browsing experience, this site has been optimized for Chrome on your device.


Are you sure you want to empty your cart?

a fresh take on back to school with


The back-to-school season is all about fresh starts. Eat healthy and feel good this fall with nutritious recipes that are big on flavour!

Meet your back-to-school partners

logo Activialogo Silklogo Oikoslogo Danone


logo Activia

Take care of your health by making probiotic yogurt your go-to snack. Blend into a smoothie bowl for an afternoon pick me up!


Purple Bliss Smoothie Bowl

• Prep 10 min • Total 10 min

  • 1 400g bag Irressistibles Purple Smoothie frozen fruit
  • 1 cup (250ml) baby spinach
  • 1/4 cup (60ml) Irressistibles diced frozen avocado
  • 1 cup (250ml) Activia probiotic vanilla yogurt
  • Optional toppings: Mix of dragonfruit, blueberries, sliced banana, melted dark chocolate, and/or chia seeds

Go with your gut


logo Silk

No matter what's on the menu, our many alternatives make it easy to go dairy free. While almond beverage is good in a morning smoothie, cashew beverage lends itself well to vegan mac and cheese.


Easy Vegan Roasted Garlic Alfredo

• Prep 20 min • Cook 15 min • Total 35 min

Roasted Garlic Alfredo sauce:
  • 8 large garlic cloves, chopped
  • 1 tbsp (15ml) olive oil
  • 1 cup (250ml) finely minced or grated onion
  • 2 cups (500ml) Silk unsweetened almond milk
  • 1/2 cup (125ml) Tofutti better than cream cheese
  • 1 tbsp (15ml) vegetable bouillon powder
  • 1 tbsp (15ml) lemon juice
  • 2 tsp (10ml) corn starch
  • 1 tsp (5ml) dry mustard powder
  • 1/2 tsp (2ml) kosher or sea salt
  • 1/2 tsp (2ml) cracked black pepper
  • 1/4 cup (60ml) chopped parsley
  • 1lb (454g) fettuccine noodles, cooked al dente
  • Parsley for garnish
Cashew "Parmesan"
  • 1 cup (250ml) raw cashews
  • 1/2 tsp (2ml) kosher or sea salt
  • 1/2 tsp (2ml) dry mustard powder
  • 1/4 tsp (1ml) garlic powder

Almond Pear Crisp Smoothie

• Prep 10 min • Total 10 min

  • 1 cup (250ml) Silk unsweetened almond milk
  • 1/2 cup (125ml) Silk plain cultured coconut yogurt
  • 1 ripe pear, quartered and cored
  • 1/2 green apple, chopped
  • 1/2 cup (125ml) baby spinach
  • 1/4 cup (50ml) rolled oats
  • 3 tbsp (45ml) maple syrup
  • 1/2 tsp (2ml) real almond extract
  • 2 cups (500ml) ice
  • Optional garnish with granola, sliced almonds and sliced pear

Pumpkin Spice Vegan Smoothie

• Prep 10 min • Total 10 min

  • 1 cup (250ml) Silk unsweetened almond milk
  • 1 cup (250ml) pumpkin purée
  • 1/4 cup (50ml) hemp hearts
  • 1/4 cup (50ml) Irresistibles Naturalia creamy almond butter
  • 1/4 cup (50ml) maple syrup
  • 1 tsp (5ml) pumpkin spice
  • 1/2 tsp (2ml) cinnamon
  • 1/8 tsp (1ml) kosher or sea salt
  • 2 cups (500ml) ice
  • Cinnamon stick, cinnamon and hemp hearts to garnish

Go dairy-free


logo Oikos

Thick and creamy Greek yogurt makes a tangy base for savoury dips, helps keep baked goods moist, and tastes great all on its own.


Tangy Lemon Mint Labneh

• Prep 10 min • Total 8h 10min

  • 1 750g tub Oikos plain greek yogurt 0%
  • 2 tbsp (30ml) lemon juice
  • 1 tbsp (15ml) lemon zest
  • 1 tsp (5ml) kosher or sea salt
  • 3 tbsp olive oil
  • 1 tsp (5ml) dried fine herbs
  • 1 tsp (5ml) toasted sesame seeds
  • 3 tbsp (45ml) toasted pine nuts
  • 3 tbsp (45ml) pomegranate arils
  • 3 tbsp (45ml) mint leaves

Greek Yogurt Banana Bread

• Prep 20 min • Cook 1 h • Total 1 h 20 min

  • 2 large or 3 small very ripe bananas, mashed
  • 1/4 cup (60ml) milled flax seeds
  • 1/2 cup (125ml) Oikos 2% vanilla greek yogurt
  • 3/4 cup (175ml) maple syrup
  • 1/4 cup (60ml) melted coconut oil
  • 1 tsp (5ml) real vanilla extract
  • 2 cups (250ml) unbleached all purpose flour
  • 1/2 tsp (2ml) cinnamon
  • 1/2 tsp (2ml) salt
  • 1/2 tsp (2ml) baking soda
  • Optional toppings: 1 banana sliced lengthwise, walnut pieces, chia seeds and cinnamon

Get your Greek yogurt fix


logo Danone

Get the Perfect Snacks for the Start of the School Year!

FREE in-store pickup! Same flyer prices and deals online. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.