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A message from Linda Montpetit

 

The Low-FODMAP diet aims to reduce the symptoms associated with irritable bowel syndrome (IBS). FODMAP is an acronym for certain types of carbohydrates found naturally in foods. When consumed in excess, these carbs can cause digestive problems in individuals who are sensitive to them.

F = Fermentable (quickly fermented by intestinal bacteria)
O = Oligosaccharides (fructans and galacto-oligosaccharides, or GOS)
D = Disaccharides (lactose)
M = Monosaccharides (fructose)
A = And
P = Polyols (sorbitol, mannitol, xylitol, and maltitol)


Please consult your nutritionist before starting a low-FODMAP diet

 

A message from
Linda Montpetit

LOW-FODMAP RECIPES

Peanut Butter Protein Cookies 

recipe

Peanut Butter Protein Cookies

Timer  22 min

See Recipe

Pumpkin Spice Vegan Smoothie 

recipe

Pumpkin Spice Vegan Smoothie

Timer  10 min

See Recipe

Buckwheat Pancakes 

recipe

Buckwheat Pancakes

Timer  60 min

See Recipe

Small Pineapple Salad 

recipe

Small Pineapple Salad

Timer  30 min

See Recipe

Breakfast Energy Bars 

recipe

Breakfast Energy Bars

Timer   32 min

See Recipe

Cantaloupe Soup 

recette

Cantaloupe Soup

Timer  30 min

See Recipe

Easy 5-ingredient Cookies 

recette

Easy 5-ingredient Cookies

Timer  30 min

See Recipe

Rice Salad and shrimp 

recipe

Rice Salad and shrimp

Timer  30 min

See Recipe

Vegetarian Spring Rolls 

recipe

Vegetarian Spring Rolls

Timer  35 min

See Recipe

Medley of Bean Sprouts, Soba Noodles, Baby Spinach, Sesame and Smoked Salmon 

recipe

Medley of Bean Sprouts, Soba Noodles, Baby Spinach, Sesame and Smoked Salmon

Timer  25 min

See Recipe

Green Lentil, Banana and Sweet Potato Salad 

recipe

Green Lentil, Banana and Sweet Potato Salad

Timer  20 min

See Recipe

Squash Pad Thaï 

recipe

Squash Pad Thaï

Timer  20 min

See Recipe

Layered Vegetable Salad 

recipe

Layered Vegetable Salad

Timer  30 min

See Recipe

Tilapia and Parmesan Grilled Eggplant 

recipe

Tilapia and Parmesan Grilled Eggplant

Timer  51 min

See Recipe

Striploin Steaks and Foil-Wrapped Vegetables 

recipe

Striploin Steaks and Foil-Wrapped Vegetables

Timer  21 min

See Recipe

Citrus-flavoured Tuna Steak on a Sunny Salad 

recipe

Citrus-flavoured Tuna Steak on a Sunny Salad

Timer  1 h 08 min

See Recipe

Tofu Stir-fry 

recipe

Tofu Stir-fry

Timer  30 min

See Recipe

Cubed Chicken with Toasted Almonds 

recipe

Cubed Chicken with Toasted Almonds

Timer  45 min

See Recipe

Atlantic Salmon Tournedos with Coconut-Clementine Sauce 

recipe

Atlantic Salmon Tournedos with Coconut-Clementine Sauce

Timer  35 min

See Recipe

Add these Low-FODMAP products to your basket

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How to find Low-FODMAP products

Look for the green label that indicates a product’s dietary attributes.

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