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Picture of nutritionist Linda Montpetit

A message from Linda Montpetit

 

Veganism involves adopting a diet of solely plant-based foods as well as a lifestyle that excludes the exploitation of animals. This means avoiding all products derived from animals, such as leather, wool, honey, and certain food colourings and additives.

 

A message from
Linda Montpetit

Vegan recipes

Pumpkin Spice Vegan Smoothie 

recipe

Pumpkin Spice Vegan Smoothie

Timer  10 min

See Recipe

Pumpkin Spice Vegan Smoothie 

recipe

Maple Chocolate Hazelnut Spread

Timer  5 min

See Recipe

Creamy Parfait with Red Berries and Extra Crispy Granola 

recipe

Creamy Parfait with Red Berries and Extra Crispy Granola

Timer  40 min

See Recipe

Breakfast Burrito 

recipe

Homemade Pop-Tarts filled with strawberries

Timer  1 h 35 min

See Recipe

Blueberry and Banana Smoothie Bowl 

recipe

Blueberry and Banana Smoothie Bowl

Timer  10 min

See Recipe

Plant-based Grilled Cheese with Artichoke Hearts and Spinach 

recipe

Vegan Grilled Cheese with Artichoke Hearts and Spinach

Timer  25 min

See Recipe

Eggplant Bacon 

recipe

Eggplant Bacon

Timer  55 min

See Recipe

Low Waste Vegan Ramen 

recette

Low Waste Vegan Ramen

Timer  1 h 10 min min

See Recipe

Baked Falafel Bites 

recette

Baked Falafel Bites

Timer  55 min

See Recipe

Orange and Maple Tempeh Ribs 

recipe

Orange and Maple Tempeh Ribs

Timer  40 min

See Recipe

Celery Root Steaks with Lentils and Ratatouille 

recipe

Celery Root Steaks with Lentils and Ratatouille

Timer  1 h 40 min

See Recipe

Vegan Shawarma Mini-wraps 

recipe

Vegan Shawarma Mini-wraps

Timer  40 min

See Recipe

Zucchini-Spirals Pie 

recipe

Zucchini-Spirals Pie

Timer  35 min

See Recipe

Vegan Bolognese Sauce 

recipe

Vegan Bolognese Sauce

Timer  1 h 05 min

See Recipe

Fiesta Salad 

recipe

Warm Squash Salad with Kale, Pomegrenate and Crispy Chickpeas

Timer  45 min

See Recipe

White Bean Dip With Herbs 

recipe

White Bean Dip With Herbs

Timer  10 min

See Recipe

Beetroot-Marbled Hummus 

recipe

Beetroot-Marbled Hummus

Timer  35 min

See Recipe

Sunflower and Maple Red Lentil Creton 

recipe

Sunflower and Maple Red Lentil Creton

Timer  30 min

See Recipe

Carrot and Black Bean Empanadas 

recipe

Carrot and Black Bean Empanadas

Timer  35 min

See Recipe

Roasted Chickpeas 

recipe

Roasted Chickpeas

Timer  30 min

See Recipe

Baked Apple Chips 

recipe

Baked Apple Chips

Timer  4 h 10 min

See Recipe

No Bake Vegan Lemon Tart 

recipe

No Bake Vegan Lemon Tart

Timer  2 h 20 min

See Recipe

Vegan, Allergy-Friendly Brownies 

recipe

Vegan, Allergy-Friendly Brownies

Timer  45 min

See Recipe

Banana Ice Cream with its Magical Chocolate Shell 

recipe

Banana Ice Cream with its Magical Chocolate Shell

Timer  45 min

See Recipe

Maple Rhubarb Rustic Pie 

recipe

Maple Rhubarb Rustic Pie

Timer  1 h 55 min

See Recipe

No Bake Gingerbread and Cranberry Cake 

recipe

No Bake Gingerbread and Cranberry Cake

Timer  3 h 15 min

See Recipe

Ricotta Lemon Basil Tarts 

recipe

Orange and Sweet Potato Brownies

Timer  1 h 30 min

See Recipe

Apple Crisp Parfait 

recipe

Almond Milk and Banana Hot Chocolate

Timer  15 min

See Recipe

Cherry, Coconut and Tahini Ice Pops 

recipe

Cherry, Coconut and Tahini Ice Pops

Timer  2 h 10 min

See Recipe

Add these vegan products to your basket

Delicious Vegan Recipes and Tips

Plant Based Yogurt Panna CottaPlant Based Yogurt Panna Cotta

recipe

Plant Based Yogurt Panna Cotta
How to Stir-Fry TofuHow to Stir-Fry Tofu

recipe

How to Stir-Fry Tofu
How to Make GazpachoHow to Make Gazpacho

recipe

How to Make Gazpacho

Recipes and Tips for Eating Vegan

ArticleEntertaining Vegan and Vegetarian Friends

Surprise your guests with a vegetarian menu, taking inspiration around the world, for a simple and tasty meal!
 

Learn More

How to find vegan products

In Store

Look for the green label that indicates a product’s dietary attributes.

Online

Select products that better suit your needs with filters on Metro.ca online grocery.

Shop Now

On the App

Use the scan feature on the top right corner of the My Metro App to discover attributes.

Download the App

My health, My choices

Shop according to your dietary restrictions, lifestyle and preferences with our attribute tracking guide.

Learn more

FAQ

In partnership with SPINS, all details on metro.ca/en/my-health-my-choices/attributes

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