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Picture of nutritionist Linda Montpetit

A message from Linda Montpetit

 

Whole grains are packed with vitamins, minerals, protein, and fiber, making them a great addition to your diet!

 

A message from
Linda Montpetit

Recipes with whole grains

Gingerbread overnight oats 

recipe

Gingerbread overnight oats

Timer   2 h 05 min

See Recipe

Healthy Oat Peaches and Cream Muffins 

recipe

Healthy Oat Peaches and Cream Muffins

Timer  40 min

See Recipe

Invigorating Apple and Cranberry Biscuits 

recipe

Invigorating Apple and Cranberry Biscuits

Timer  45 min

See Recipe

Apple Molasses Muffins 

recipe

Apple Molasses Muffins

Timer  45 min

See Recipe

Quinoa bites with cheddar, apple and dried cranberries 

recipe

Quinoa bites with cheddar, apple and dried cranberries

Timer  50 min

See Recipe

Fruity Flaxseed Crepes 

recipe

Fruity Flaxseed Crepes

Timer  25 min

See Recipe

Multi-Grain and Apricot Chews 

recipe

Multi-Grain and Apricot Chews

Timer  30 min

See Recipe

Honey and 6 Grain with Brie and Bacon 

recipe

Honey and 6 Grain with Brie and Bacon

Timer  29 min

See Recipe

Maple-Flavoured Quinoa Salad with Feta and Mint 

recipe

Maple-Flavoured Quinoa Salad with Feta and Mint

Timer  10 min

See Recipe

Brown rice patties with rosemary 

recipe

Brown rice patties with rosemary

Timer  40 min

See Recipe

Soba Noodles With Vegetables and Miso 

recipe

Soba Noodles With Vegetables and Miso

Timer  33 min

See Recipe

Barley vegetable salad 

recipe

Barley vegetable salad

Timer  45 min

See Recipe

Brown and Wild Rice, Walnut and Dried Cranberry Salad 

recipe

Brown and Wild Rice, Walnut and Dried Cranberry Salad

Timer  1 h 10 min

See Recipe

Turkey Croque-Monsieur on Organic Sprouted Grain Square 

recipe

Turkey Croque-Monsieur on Organic Sprouted Grain Square

Timer  35 min

See Recipe

Salmon Grain Bowl 

recipe

Salmon Grain Bowl

Timer  55 min

See Recipe

14 Grain Salad Cups 

recipe

14 Grain Salad Cups

Timer  25 min

See Recipe

Lemon Garlic Shrimp Soup with Brown Rice 

recipe

Lemon Garlic Shrimp Soup with Brown Rice

Timer  30 min

See Recipe

Oat Bowl with Edamame and Creamy Citrus Sauce 

recipe

Oat Bowl with Edamame and Creamy Citrus Sauce

Timer  35 min

See Recipe

Brussels sprouts, parsnip, and kale quinoa risotto with organic sharp cheddar 

recipe

Quinoa risotto

Timer   40 min

See Recipe

Quinoa haddock sticks 

recipe

Quinoa haddock sticks

Timer  42 min

See Recipe

Pearl Barley Salad 

recipe

Pearl Barley Salad

Timer  1 h 20 min

See Recipe

Chocolate Ice Cream Pie 

recipe

Chocolate Ice Cream Pie

Timer  45 min

See Recipe

Plum Crumble 

recipe

Plum Crumble

Timer  40 min

See Recipe

Chocolate and chia pudding 

recipe

Chocolate and chia pudding

Timer  2 h 05 min

See Recipe

White Beans and Dark Chocolate Blondies 

recipe

White Beans and Dark Chocolate Blondies

Timer  55 min

See Recipe

Pure Blueberries Overnight Oatmeal Jars 

recipe

Pure Blueberries Overnight Oatmeal Jarss

Timer  15 min

See Recipe

Gluten-free, egg-free crepes with apple cinnamon topping 

recipe

Gluten-free, egg-free crepes with apple cinnamon topping

Timer  1 h 15 min

See Recipe

Add these whole grains products to your basket

Recipes and tips to eat more whole grains

 How to Make Overnight Oatmeal How to Make Overnight Oatmeal

recette

How to Make Overnight Oatmeal
 How to Make Energy Balls How to Make Energy Balls

recette

How to Make Energy Balls
How to make two on-the-go breakfasts!How to make two on-the-go breakfasts!

recette

How to make two on-the-go breakfasts!

All about whole grains!

ArticleWhole grains, whole lot of benefits!

It’s a well-known fact: one of the best ways to enjoy a diet rich in fibre is to add whole grains to your menu. But why are they so nutritious? What kinds of grains are there? How do you make the right choices to help you eat more whole grains every day? Here are some answers to your questions.
 

Learn more

HOW TO FIND WHOLE-GRAIN PRODUCTS

In Store

Look for the green label that indicates a product’s dietary attributes.

Online

Select products that better suit your needs with filters on Metro.ca online grocery.

Shop Now

On the App

Use the scan feature on the top right corner of the My Metro App to discover attributes.

Download the App

My health, My choices

Shop according to your dietary restrictions, lifestyle and preferences with our attribute tracking guide.

Learn more

FAQ

In partnership with SPINS, all details on metro.ca/en/my-health-my-choices/attributes