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Whole grains are full of resources!

Photo de la nutritionniste Linda Montpetit

Whole grains are packed with vitamins, minerals, protein, and fiber, making them a great addition to your diet!

Linda Montpetit, Nutritionist

Whole grains recipes

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Whole grains cooking tips

 How to Make Overnight Oatmeal How to Make Overnight Oatmeal


How to Make Overnight Oatmeal

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How to Make Energy Balls

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How to make two on-the-go breakfasts!

Tips and tricks to fill your plate

About whole grains!

ArticleWhole grains, whole lot of benefits!

It’s a well-known fact: one of the best ways to enjoy a diet rich in fibre is to add whole grains to your menu. But why are they so nutritious? What kinds of grains are there? How do you make the right choices to help you eat more whole grains every day? Here are some answers to your questions.

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