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Picture of nutritionist Linda Montpetit

A message from Linda Montpetit

 

Wheat, barley, oats, rye, and triticale are the main foods that you need to avoid when following a gluten-free diet. If you are looking to cut gluten from your diet, there are plenty of recipes and tips to preserve the texture and flavour of your favourite dishes!

 

A message from
Linda Montpetit

Gluten-free recipes

Blueberry and Banana Smoothie Bowl 

recipe

Blueberry and Banana Smoothie Bowl

Timer   10 min

See Recipe

Breakfast Energy Bars 

recipe

Breakfast Energy Bars

Timer  32 min

See Recipe

Mini Cheddar, Broccoli & Bacon Quiches 

recipe

Mini Cheddar, Broccoli & Bacon Quiches

Timer  45 min

See Recipe

Potato, Spinach, and Dried Tomato Omelette 

recipe

Potato, Spinach, and Dried Tomato Omelette

Timer  25 min

See Recipe

Date and Coconut Muffins 

recipe

Date and Coconut Muffins

Timer  45 min

See Recipe

Fresh and Dried Fruit Compote 

recette

Fresh and Dried Fruit Compote

Timer  45 min

Voir la recette

Tasty Dried Fruit Titbits 

recette

Tasty Dried Fruit Titbits

Timer  1 h 15 min

Voir la recette

Gluten-Free Pea Pesto Pasta with Seared Scallops 

recipe

Gluten-Free Pea Pesto Pasta with Seared Scallops

Timer  30 min

See Recipe

Roasted Chickpea and Broccoli Salad 

recipe

Roasted Chickpea and Broccoli Salad

Timer  35 min

See Recipe

Spaghetti squash with brocoli pesto and italian sausage 

recipe

Spaghetti Squash with Broccoli Pesto and Italian Sausage

Timer  45 min

See Recipe

Taco Salad in a Jar 

recipe

Taco Salad in a Jar

Timer  40 min

See Recipe

Hearty Moroccan Soup 

recipe

Hearty Moroccan Soup

Timer  1 h 05 min

See Recipe

Japanese omelettes with Ginger mayonnaise (okonomiyaki) 

recipe

Japanese omelettes with Ginger mayonnaise (okonomiyaki)

Timer  45 min

See Recipe

Basil Chicken Spread and Edamame Pesto 

recipe

Basil Chicken Spread and Edamame Pesto

Timer  33 min

See Recipe

Gado-Gado Energy Bowl 

recipe

Gado-Gado Energy Bowl

Timer  55 min

See Recipe

Mediterranean Energy Bowl 

recipe

Mediterranean Energy Bowl

Timer  55 min

See Recipe

Gluten-Free Pea Pesto Pasta with Seared Scallops 

recipe

Gluten-Free Pea Pesto Pasta with Seared Scallops

Timer  30 min

See Recipe

Braised beef with prunes 

recipe

Braised Beef with Prunes

Timer  3 h 10 min

See Recipe

Mini Salmon Fritters with Mango Mayo 

recipe

Mini Salmon Fritters with Mango Mayo

Timer  1 h 10 min

See Recipe

Brussels sprouts, parsnip, and kale Shepherd's Pie with Veal, Lamb, and Leeks with organic sharp cheddar 

recipe

Shepherd's Pie with Veal, Lamb, and Leeks

Timer   1 h 15 min

See Recipe

Fish Stew with tomatoes and Chorizo 

recipe

Fish Stew with Tomatoes and Chorizo

Timer  1 h 10 min

See Recipe

Asian Turkey Meatballs 

recipe

Asian Turkey Meatballs

Timer  55 min

See Recipe

Ultimate Chuck Roast Burger 

recipe

Ultimate Chuck Roast Burger

Timer  4 h

See Recipe

Oven-Baked Breaded Fish Fillets with Lime and Pickle Mayo 

recipe

Oven-Baked Breaded Fish Fillets with Lime and Pickle Mayo

Timer  42 min

See Recipe

Sweet Potato Maple Chili 

recipe

Sweet Potato Maple Chili

Timer  50 min

See Recipe

Pecan, Maple and Blueberry Cake 

recette

Pecan, Maple and Blueberry Cake

Timer  1 h 05 min min

Voir la recette

Rum Pancakes with Caramelized Apples 

recipe

Rum Pancakes with Caramelized Apples

Timer  50 min

See Recipe

Ice Cream Sandwich with Chai Cookies 

recipe

Ice Cream Sandwich with Chai Cookies

Timer  2 h 08 min

See Recipe

Moist Egg-Free Chocolate Cake 

recipe

Moist Egg-Free Chocolate Cake

Timer  1 h 10 min

See Recipe

Chocolate and Almond Cake 

recipe

Chocolate and Almond Cake

Timer  50 min

See Recipe

Minute Sea Salt Fudge 

recipe

Minute Sea Salt Fudge

Timer  2 h 05 min

See Recipe

Marble Chocolate Chai Banana Bread 

recipe

Marble Chocolate Chai Banana Bread

Timer  2 h 30 min

See Recipe

Strawberry Panna Cotta Pie 

recipe

Strawberry Panna Cotta Pie

Timer  3 h 25 min

See Recipe

Add these gluten-free products to your basket

Quick and Satisfying Gluten-Free Recipes

 Apple Juice Gummies Apple Juice Gummies

recette

Apple Juice Gummies
Dalgona Whipped CoffeeDalgona Whipped Coffee

recette

Dalgona Whipped Coffee
Bull's Eye Guinness® Barbecue Wings SauceBull's Eye Guinness® Barbecue Wings Sauce

recette

Bull's Eye Guinness® Barbecue Wings Sauce

Flavourful Gluten-Free Recipes and Tips

ArticleDecadent Gluten-Free And Lactose-Free Desserts

Spice up your morning routine with some delicious gluten-free and lactose-free breakfast ideas!
 

Learn More

HOW TO FIND GLUTEN-FREE PRODUCTS

In Store

Look for the green label that indicates a product’s dietary attributes.

Online

Select products that better suit your needs with filters on Metro.ca online grocery.

Shop Now

On the App

Use the scan feature on the top right corner of the My Metro App to discover attributes.

Download the App

My health, My choices

Shop according to your dietary restrictions, lifestyle and preferences with our attribute tracking guide.

Learn more

FAQ

In partnership with SPINS, all details on metro.ca/en/my-health-my-choices/attributes

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