Skip to content

Reward Miles(TM).
the program.


For a better browsing experience, this site has been optimized for Chrome on your device.


Are you sure you want to empty your cart?


A plant-based menu: easy and nutritious!

Photo de la nutritionniste Linda Montpetit

A well-balanced plant-based diet provides your body with all the protein, carbohydrates, vitamins, and minerals it needs, as well as being generally high in fibre and antioxidants and low in saturated fat. With a little tweaking, you can make a plant-based version of just about any recipe!

Linda Montpetit, Nutritionist

Cooking tips for a plant-based menu

How to Make Strawberry and Rhubarb JamHow to Make Strawberry and Rhubarb Jam


How to Make Strawberry and Rhubarb Jam
How to Stir-Fry TofuHow to Stir-Fry Tofu


How to Stir-Fry Tofu
How to Make GazpachoGoat Cheese, Peach & Honey Bruschetta


How to Make Gazpacho

Tips and tricks to fill your plate

ArticleEating more fruits and vegetables

We know getting your daily fill of fruits and veggies can be difficult at times so here are some simple ways to fill half your plate with them!

Learn More

Easily track pageattributhere products

Find the green labels

Use the corresponding filters on online grocery

Shop Now

Scan the bar code of a product

Discover how

Do you have questions about the guide?

Consult our FAQ to learn more about the My Health My Choices program, the products it features and the attributes that can be found.

Read the FAQ

My health, My choices

Shop according to your dietary restrictions, lifestyle and preferences with our attribute tracking guide.

Learn more

In partnership with SPINS, all details on

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.