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Picture of nutritionist Linda Montpetit

A message from Linda Montpetit

 

A well-balanced plant-based diet provides your body with all the protein, carbohydrates, vitamins, and minerals it needs, as well as being generally high in fibre and antioxidants and low in saturated fat. With a little tweaking, you can make a plant-based version of just about any recipe!

 

A message from
Linda Montpetit

Plant-Based Recipes

Blueberry and Banana Smoothie Bowl 

recipe

Blueberry and Banana Smoothie Bowl

Timer  10 min

See Recipe

Eggplant Bacon 

recipe

Eggplant Bacon

Timer  55 min

See Recipe

Crunchy Cocoa Energy Balls 

recipe

Crunchy Cocoa Energy Balls

Timer  20 min

See Recipe

Spinach Salad with Maple Dressing 

recipe

Spinach Salad with Maple Dressing

Timer  45 min

See Recipe

Green Goddess Buddha Bowl with Roasted Vegetables and Creamy Basil Dressing 

recipe

Green Goddess Buddha Bowl with Roasted Vegetables and Creamy Basil Dressing

Timer  90 min

See Recipe

Hearty Tomato and Vegetable Soup 

recipe

Hearty Tomato and Vegetable Soup

Timer  40 min

See Recipe

Clementines, Vegetables and Tofu Salad 

recipe

Clementines, Vegetables and Tofu Salad

Timer  53 min

See Recipe

Plant-based Grilled Cheese with Artichoke Hearts and Spinach 

recipe

Plant-based Grilled Cheese with Artichoke Hearts and Spinach

Timer  25 min

See Recipe

Penne with Black Bean & Corn Salsa 

recipe

Penne with Black Bean & Corn Salsa

Timer  20 min

See Recipe

Easy Vegan Roasted Garlic Alfredo 

recipe

Easy Vegan Roasted Garlic Alfredo

Timer  35 min

See Recipe

Portobello Bunless Burgers with Black Bean Patties 

recipe

Portobello Bunless Burgers with Black Bean Patties

Timer  35 min

See Recipe

Chickpea Fusilli with Rosé Sauce 

recipe

Chickpea Fusilli with Rosé Sauce

Timer  30 min

See Recipe

Thai Style Vegetables 

recipe

Thai Style Vegetables

Timer  17 min

See Recipe

No Butter Chickpea and Tofu Curry (Slow Cooker) 

recipe

No Butter Chickpea and Tofu Curry (Slow Cooker)

Timer   6H 15min

See Recipe

Plant-Based Black Bean Chili 

recipe

Plant-Based Black Bean Chili

Timer  35 min

See Recipe

Plant-based Chocolate Panna Cotta 

recipe

Plant-based Chocolate Panna Cotta

Timer  8 h 15

See Recipe

Peach, Apricot and Pistachio Pie 

recipe

Peach, Apricot and Pistachio Pie

Timer  55 min

See Recipe

Candied Ginger Fruit Salad 

recipe

Candied Ginger Fruit Salad

Timer  30 min

See Recipe

No Bake Vegan Lemon Tart 

recipe

No Bake Vegan Lemon Tart

Timer  2H 20

See Recipe

Vegan, Allergy-Friendly Brownies 

recipe

Vegan, Allergy-Friendly Brownies

Timer  42 min

See Recipe

Add these plant-based products to your basket

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Simple Plant-Based Recipes and Tips!

How to Make Strawberry and Rhubarb JamHow to Make Strawberry and Rhubarb Jam

recipe

How to Make Strawberry and Rhubarb Jam
How to Stir-Fry TofuHow to Stir-Fry Tofu

recipe

How to Stir-Fry Tofu
How to Make GazpachoGoat Cheese, Peach & Honey Bruschetta

recipe

How to Make Gazpacho
ArticleEating more fruits and vegetables

We know getting your daily fill of fruits and veggies can be difficult at times so here are some simple ways to fill half your plate with them!
 

Learn More

HOW TO FIND PLANT-BASED PRODUCTS

In Store

Look for the green label that indicates a product’s dietary attributes.

Online

Select products that better suit your needs with filters on Metro.ca online grocery.

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On the App

Use the scan feature on the top right corner of the My Metro App to discover attributes.

Download the App

My health, My choices

Shop according to your dietary restrictions, lifestyle and preferences with our attribute tracking guide.

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FAQ

In partnership with SPINS, all details on metro.ca/en/my-health-my-choices/attributes

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