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Picture of nutritionist Linda Montpetit

A message from Linda Montpetit

 

Proteins provide our bodies with energy and improve our appetite control and satiety.

They’re also essential building blocks for our skin, muscles, enzymes, and antibodies.

Since our bodies can’t store protein, it’s important to consume enough every day.

 

A message from
Linda Montpetit

High-protein recipes

Beef Chili 

recipe

Beef Chili

Timer  45 min

See Recipe

Braised Lamb Shanks with Fennel 

recipe

Braised Lamb Shanks with Fennel

Timer   2 h 15 min

See Recipe

Shortcut 'Lasagna' Macaroni 

recipe

Shortcut 'Lasagna' Macaroni

Timer  35 min

See Recipe

Peppers stuffed with couscous and sausage 

recipe

Peppers stuffed with couscous and sausage

Timer  37 min

See Recipe

Maple Ham and Spinach Quiche 

recipe

Maple Ham and Spinach Quiche

Timer  40 min

See Recipe

Veal Stew With Vegetables 

recipe

Veal Stew With Vegetables

Timer  2 h 15 min

See Recipe

Classic Weeknight Tacos 

recipe

Classic Weeknight Tacos

Timer  25 min

See Recipe

Cantonese Pork Stir-Fry 

recipe

Cantonese Pork Stir-Fry

Timer  30 min

See Recipe

Osso Buco with Wild Mushrooms 

recipe

Osso Buco with Wild Mushrooms

Timer  2 h 40 min

See Recipe

Émincé of Chicken with Lentils 

recipe

Émincé of Chicken with Lentils

Timer  30 min

See Recipe

Salsa, Spinach and Chicken Pizza 

recipe

Salsa, Spinach and Chicken Pizza

Timer  30 min

See Recipe

California Chicken Sandwich 

recipe

California Chicken Sandwich

Timer  25 min

See Recipe

Shish Taouk Turkey Skewers 

recipe

Shish Taouk Turkey Skewers

Timer  12 h 30 min

See Recipe

Salmon burgers with oyster mushrooms 

recipe

Salmon burgers with oyster mushrooms

Timer  1 h

See Recipe

Tilapia Fillets with Creamy Lemon Sauce 

recipe

Tilapia Fillets with Creamy Lemon Sauce

Timer  52 min

See Recipe

Seafood Gratin 

recipe

Seafood Gratin

Timer   45 min

See Recipe

Lemon Garlic Shrimp Soup with Brown Rice 

recipe

Lemon Garlic Shrimp Soup with Brown Rice

Timer  30 min

See Recipe

Rancheros Scrambled Eggs 

recipe

Rancheros Scrambled Eggs

Timer  30 min

See Recipe

Mediterranean-style Vegetables with Pesto and Tofu 

recipe

Mediterranean-style Vegetables with Pesto and Tofu

Timer  55 min

See Recipe

Niçoise Salad 

recipe

Niçoise Salad

Timer  30 min

See Recipe

Add these high-protein products to your cart

Tips for eating more protein-rich foods

ArticleHow to Get More Protein

Protein protects your body and maintains and repairs tissue, as well as satisfying your cravings. Meat is an excellent source of protein, but it’s not the only one! Follow our guide to discover other ways of getting your protein intake.
 

Learn More

How to find high-protein food

In Store

Look for the green label that indicates a product’s dietary attributes.

Online

Select products that better suit your needs with filters on Metro.ca online grocery.

Shop Now

On the App

Use the scan feature on the top right corner of the My Metro App to discover attributes.

Download the App

My health, My choices

Shop according to your dietary restrictions, lifestyle and preferences with our attribute tracking guide.

Learn more

FAQ

In partnership with SPINS, all details on metro.ca/en/my-health-my-choices/attributes