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A host of lactose-free options

Photo de Katrine Paradis

When my daughter Margaux was born more than 20 years ago, I had to eliminate dairy products from my kitchen because of her severe allergy. I was greatly inspired by Asian cuisine in the beginning because it is so delicious. Then I looked to Mexican flavours, which Margaux loves! And now with the growing popularity of vegan dishes, there isn’t enough time to try everything!

Katrine Paradis

Photo de la nutritionniste Linda Montpetit

Do you know the difference between a milk allergy and lactose intolerance?

Linda Montpetit, Nutritionist

Lactose-free recipes

Lactose-free recipes in your cart

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Lactose-free cooking tips

 Apple Juice Gummies Apple Juice Gummies


Apple Juice Gummies
 Plant Based Yogurt Panna Cotta Plant Based Yogurt Panna Cotta


Plant Based Yogurt Panna Cotta
Grilled Fish TacosGrilled Fish Tacos


Grilled Fish Tacos

Tips and tricks to fill your plate

Here are a few benchmarks for a lactose-free diet.

ArticleDecadent Gluten And Lactose-Free Desserts

Butter, cream, milk and flour form the basics of baking. But not everyone can digest these ingredients. Whether you have an allergy, an intolerance or just a sweet tooth, the following gluten and/or lactose-free options won’t disappoint you!

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Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.