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Recipes and tips for preparing salads

Vegetables, pasta, legumes... prepare a salad packed with flavour!

3 TIPS FOR NUTRITIOUS, FLAVOURFUL SALADS

Reinvent your salads with these simple tips.

  • Keep your veggies fresh

    Lettuce and spinach will remain fresh longer if washed, drained, wrapped in paper towels, then stored in the fridge in an air-tight plastic bag. If the leafy greens you purchased come in an air-tight bag, put them in the fridge as is. Other fresh vegetables shouldn't be washed before being eaten because that makes them rot quicker.
  • Prevent soggy salads with a Mason jar

    Start by filling the jar with the heaviest, non-absorbent ingredients. Add the lighter ones and then the dressing. Top with the lettuce. Make sure the jar remains vertical until it’s meal time!
  • Quinoa will make you feel fuller!

    Quinoa is a gluten-free source of fibre, iron, and zinc. Since it only takes about 15 minutes to cook in water, quinoa is a key ingredient when you’re short on time! Just like pasta, it can be combined with myriad ingredients for delicious salads.

Get inspired by our hearty salad recipes!

For an even more memorable meal, take a look at the recommended food and wine pairings for each of these recipes!

FRUIT AND VEGETABLE SALADS

MACARONI AND OTHER PASTA SALADS

LEGUME, QUINOA, COUSCOUS SALADS, ETC.

DRESSINGS AND TOPPINGS

Assemble your salads!

For a convivial meal with your family, let everyone assemble their own salad. Simply offer a variety of vegetables, one or two protein options, and a selection of pasta, quinoa, or rice, depending on whatever leftovers you have in the fridge. A bit of homemade dressing and you’re all set, everyone will enjoy a salad to their liking!

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